Explosive Athletic Performance By The Numbers

0% Average Power Increase
0s Faster Sprint Times
0% Jump Height Gain

The Data Driven Method

01

Athletic Assessment

Comprehensive testing including force plates, velocity tracking, and biomechanical analysis to establish baseline metrics.

02

Custom Programming

Sport-specific training protocols designed around your assessment data, targeting weaknesses and enhancing strengths.

03

Progressive Overload

Systematic progression tracked through real-time metrics, ensuring optimal adaptation and performance gains.

04

Performance Analytics

Continuous monitoring and adjustment based on training data, competition results, and recovery metrics.

Proven Results

Football Athletes

4.4 Avg 40-yard dash
38" Vertical jump
425 Bench press (lbs)

Basketball Players

42" Max vertical
2.8s Lane agility
85% FT after fatigue

Handball Athletes

95 Throwing velocity (km/h)
3.2m Standing broad jump
180kg Squat max

Performance Technology

Force Plate Analysis

Measure power output, rate of force development, and asymmetries with precision force plate technology.

Velocity Tracking

Real-time bar speed monitoring for optimal load selection and power development.

GPS Performance

Track speed, acceleration, and workload in training and competition environments.

Biomechanics Lab

3D motion capture and analysis for technique optimization and injury prevention.

Ready to Transform Your Game?

Join elite athletes who train with purpose and data-driven precision.

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